Category All Recipes

Spiced Hot Chocolate

Spiced Hot Chocolate 4 teaspoons cocoa powder (1 tablespoon + 1 teaspoon) 1 scoop of pure Stevia powder or 10 drops liquid stevia (Amount of sweetener can be adjusted to your taste.) A dash each of salt, cinnamon and ginger A dash of nutmeg (optional) 2 teaspoons of hot water 1 cup of unsweetened plain […]

Carrot Cake Muffins

Carrot Cake Muffins 3 eggs ½ cup baking stevia 1 T. vanilla 2 T. coconut oil 1/4 c. coconut flour (sifted) 1/4 t. baking soda 1/4 t. salt 1 1/4 c. shredded carrots (3) 3/4 c. walnuts 1/4 t. pumpkin pie spice Using a mixer, combine eggs, stevia, coconut oil, salt, pumpkin pie spice, vanilla. […]

Pumpkin Bars

Pumpkin Bars ½ cup pumpkin puree stevia to taste 2 eggs 1 cup almond flour ¼ teaspoon sea salt ½ teaspoon baking soda ¼ teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon cloves In a food processor, combine pumpkin, stevia and eggs and pulse for 2 minutes Pulse dry ingredients into wet for a full minute, […]

Sugar Free Peppermint Bark

Sugar Free Peppermint Bark (This recipe is approximate, adjust the flavorings to taste!) 1 cup Raw Cacao Nibs (make sure they are sugar free). If not, melt Baker’s chocolate and add Stevia 1/2 cup (toasted) Almonds 1.5 cups coconut oil 12 drops Vanilla Crème Stevia liquid (or use regular stevia with 1/2 tsp vanilla) 1/4 […]

Grain-free, Sugar-free Christmas cookies

Grain-free, Sugar-free Christmas cookies 2 cups finely ground nuts* 4 T cold butter or coconut oil 1 lightly beaten egg 1/8 tsp baking soda pinch of salt 1/8-1/4 tsp powdered stevia (add stevia a little at a time & taste to make sure it’s sweet) 1/2 tsp cinnamon 1/8-1/4 tsp each ground cloves, nutmeg and […]

Healthy Traditional Green Bean Casserole

Healthy Traditional Green Bean Casserole From: Heart of, adapted from Onion topping: 1 Tbsp. olive oil 1 large onion, thinly sliced 1/2 cup ground almond, pecan or hazelnut meal/flour Sauce & green beans 2 cups water 2/3 cups soaked cashews Pinch grated nutmeg 1 Tbsp. olive oil 1 small onion, finely chopped 1/2 […]

Pumpkin Pie

Pumpkin Pie Adapted from: Nourishing Traditions TOTAL TIME: 55 MIN.* MAKES 8-12 SERVINGS 1 coconut crust (recipe below) 1 15 oz can of pumpkin puree or 2 cups fresh baked pumpkin 3 eggs 2/3 cup baking stevia 1 tsp dried ginger or 1 Tbsp freshly grated ginger 1 tsp cinnamon ¼ tsp sea salt ¼ […]

Pumpkin Pudding

Pumpkin Pudding 4 organic large eggs 1 15 oz. can pumpkin 1/2 cup of full fat coconut milk 1/2 tsp salt ¼ cup baking stevia or 2 tsp liquid stevia 2 teaspoons cinnamon 3/4 teaspoon ground ginger 3/8 teaspoon cloves 1 teaspoon vanilla extract Preheat oven to 350 degrees. Butter a pie pan or casserole […]

Sweet Potato and Pecan Muffins

Sweet Potato and Pecan Muffins 2 eggs 1/2 cup sweet potato puree (you can also used canned pumpkin puree)* 1 tsp liquid Stevia 3 Tbsp coconut oil 1 tsp vanilla 3/4 tsp baking soda 1/2 tsp salt 1 1/2 tsp cinnamon 1/2 tsp nutmeg 1-2 tsp pumpkin spice 2 cups almond flour 1/2 cup chopped […]

Roasted Cumin-Crusted Grilled Steaks with Tomato Relish

Roasted Cumin-Crusted Grilled Steaks with Tomato Relish Adapted from For maximum flavor, refrigerate steaks for 2 hours after rubbing with spice mixture. Tomato Relish can also be prepared earlier in the day and refrigerated until ready to serve. 1 tablespoon ground cumin 1 teaspoon oregano leaves, Mediterranean 1 teaspoon Sicilian sea salt 1/2 teaspoon […]


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