About thekillerdiet.com

THE KILLER DIET

If you have suffering from sickness or disease of any kind, the “Killer Diet” will greatly bless your body in your journey to recovery! The “Killer Diet” is specifically designed for those affected by “immune challenges” such as parasites, fungi, bacteria or viruses. It is named the “Killer diet” because it is the diet that will most quickly and optimally allow the body to fight off and “kill” whatever immune challenges it is facing. The closer someone is able to follow this diet, the faster their system will recover from immune challenges and move towards an improved state of overall health.

While on the Killer Diet, it is important is refrain from consuming sugar of all kinds (including “healthy sugar” such as fruit, honey and agave nectar). Below is a list of foods which are permissible on the killer diet. This website is a compilation of recipes that are “killer diet friendly”. While it can be challenging to cut out sugar, dairy and grains from our typical American diets, we hope these creative and tasty recipes will help you enjoy eating while you fight to overcome sickness and disease.

VEGETABLES:
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Bok Choy Greens
Broccoli
Cabbages
Cauliflower
Celery
Chards
Chicory
Collard Greens
Cucumber
Endive
Escarole
Garlic
Kale
Lettuces
Mushrooms
Mustard Greens
Parsley
Radishes
Salad Greens
Sauerkraut
Spinach
String Beans
Summer Squashes
Turnip Greens
Watercress
Yellow Squash
Zucchini Squash
Bell Peppers
Bok Choy Stems
Chives
Eggplant
Green Beans
Green Onions
Okra
Olives
Pickles
Pimento
Rhubarb
Sweet Potatoes
Tomatoes
Water Chestnuts
Yams
Acorn Squash
Butternut Squash
Artichokes
Avocado
Beets
Brussels Sprouts
Carrots
Jicama
Leeks
Onion
Pumpkin
Rutabagas
Turnips
Winter Squashes

BEVERAGES:
Filtered Water
Bouillon – Chicken, Beef (no MSG)
Organic, Herbal Teas
Green Tea
Coffee
Zevia (Stevia sweetened soda)
Kombucha

*DESSERT/BAKING:
Plain Gelatin
Cocoa Powder
Stevia Leaf (Powder and Liquid Forms)
Almond Flour
Coconut Flour
Buckwheat Flour
Unsweetened Almond Milk
Coconut Milk
All extracts and spices (without additives and MSG)

MEAT & PROTEIN:
Fowl (Chicken, Turkey, etc.)
Red Meat (preferably grass-fed)
Cold Water Fish
Eggs (organic and free range)
Beans and Lentils
Raw Nuts
Raw seeds (including Buckwheat)
High Quality Olive Oil
Raw Coconut Oil
Sesame Seed Oil
Macadamia Nut Oil
(No Vegetable/Canola Oil)

*IN LIMITED AMOUNTS:
Organic Butter
Dressing (Oil, Vinegars)
Natural Jerky (no additives)
Caviar
There is no limit on serving size generally speaking, but be balanced

SNACKS:
Hummus
Roasted Chickpeas
Kale Chips
Organic Nut Butters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: